Week 1 - Self-Reflection and Awareness
NUTRITION
Week 2 - Journaling and Mindfulness
Week 3 - Creating New Thought Patterns
Week 4 - Establishing Healthy Routines
Week 5 - Nourishing Your Body and Mind
Week 6 - Connecting with Your Higher Self
Week 7 - Overcoming Challenges and Setbacks
Week 8 - Cultivating Self-Love and Compassion
Week 9 - Building Strong Relationships
Week 10 - Embracing Change and Growth
Week 11 - Reflection and Integration
Week 12 - Thriving Beyond the Course
